Home > Retreats > Transformational retreats

Empower yourself with confidence and strip away negativity by discovering the skills to create a healthy body & mind at Bohemiaz twin centre retreats.

11 days/ 10 nights

Begin an empowering journey of self discovery with the exploration of a variety of practices you can learn to make a positive difference in your physical and mental well being.  Our twin center retreat starts In Phnom Penh where we focus on improving our understanding of nutrition, gentle cleanses coupled with spa treatments and yoga styles that benefit the physical body.  We will create our own raw/ organic recipes and meals to nourish ourselves with foods we love, attend master classes to create your own herbal teas and body scrubs.  In Kampot we focus on the mind, spirituality and personal growth by igniting your passions and boosting your confidence.  Here we will introduce you to different meditation and relaxation techniques and restorative yoga.  We will strip away the negativity in our candlelight burning our fears ceremony, wash away our limiting beliefs in the majestic Tadep waterfall and plant our dreams with fruit trees to nourish those around us as well as ourselves.
We currently have two transformational retreats scheduled, the first begins on 1st October, and the second 29th November.  Contact us now for a 10% early bird discount.

What’s included
  • Overview
    • 10 nights accommodation
    • Meals & drinks as per below
    • Excursions, treatments & classes as below
    • Welcome gift
    • All transportation between venues and for excursions
    • All materials for activities and classes
  • Meals & drinks
    • Day 1 – Mindfulness lunch and nutritional dinner
    • Day 2 – Power Smoothie day, 5 power smoothies, juices & herbal teas
    • Day 3 – Juicing cleanse day – Includes 8 juices, teas & broths
    • Day 4 – Breakfast, lunch & dinner - Raw food day – Easing back into food after our juice cleanse
    • Day 5 – Breakfast, lunch & dinner
    • Day 6 – 10 – Breakfast, lunch & dinner
    • Day 11 – Breakfast & lunch
    • 5 x personalized herbal teas
    • Unlimited fruit infused water
  • Yoga & meditation
    • Daily yoga class (Ashtanga, vinyasa flow, restorative, Hatha, Kundalini, Nidra)
    • Daily meditation class (Pranayama, Kundalini, breath work, energy work, movement/ dance meditation)
    • New moon energy meditation and feast
    • Silent meditation morning
  • Treatments
    • Full body aromatherapy massage
    • Detoxing organic body scrub
    • Revitalisng facial
    • Hot herbal ginger foot bath
    • 1 to 1 reiki healing session
    • VIP Infrared sauna session with detoxing herbal tea
  • Classes & activities
    • Raw food cooking class
    • 3 course gourmet raw food feast
    • Traditional Khmer sharing dinner
    • New moon energising supper
    • Smoothie making workshop
    • An introduction into juicing cleanses, & creating our own blends
    • Making our own invigorating organic body scrubs
    • Group sunset sharing circle on fears & candlelight burning our fears ceremony
    • Understanding what limiting beliefs are and how they hold us back
    • Creative writing class on living a full life without regret
    • Becoming self aware and living a balanced life questionnaire
    • Art & wine evening – Creating our dream life in pictures
    • The power of positive thinking video documentary
    • Cocktail masterclass, how to get fresh herbs and juices into your favourite drinks
  • Excursions
    • Gentle hike and meditation at the peaceful Uodong pagoda
    • Sending our promises to ourselves into the universe by candlelight lanterns
    • Washing away limiting beliefs and picnic at the majestic Tadep waterfall
    • Surprise sunrise excursion
    • Fruit tree planting ceremony to nourish those around us by planting our dreams
Accommodation and pricing options
Shared room - $1695
Private room single occupancy - $1895
Private room double occupancy - $3595
For more information click the link below to download our brochure.